WELCOME TO A SLAY STRENGTH 1:1 COACHING

Before we get started, I want to learn more about you, your goals, and your lifestyle. Your answers will help me build a personalized training program that fits YOU.

Take your time and be as detailed as possible. The more I know, the better I can coach you.

LET'S BUILD YOUR PLAN

Complete the questionnaire below so I can create a training program tailored to your goals, experience, and lifestyle.

Name

What are your top 3 fitness goals?

What does your workout experience look like? Are you a beginner, getting back into it, or have you been training consistently?

Will you be working out at home or at a gym

If working out at home, what workout equipment do you have access to? Please list everything available to you.

How many days per week can you realistically commit to working out, and how much time do you have for each session?

What days of the week work best for your workouts?

Do you have any current injuries, physical limitations, or movements that cause discomfort? If none, enter N/A.

Are there any exercises you particularly enjoy or dislike?

What has been your biggest struggle with reaching your fitness goals?

Are you currently tracking calories or macros? If so, what are your daily targets?

Are there any dietary preferences, restrictions, or food allergies I should know about?

What does your average daily activity look like outside of workouts? (Desk job, on your feet, active lifestyle, etc.)

What kind of accountability helps you most? (Check-ins, encouragement, direct feedback, reminders, etc.)

Is there anything else you'd like me to know before we get started?

Three months from now, what would make you feel like this coaching experience was a success?

WELCOME TO A SLAY STRENGTH 1:1 COACHING

LET'S BUILD YOUR PLAN

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